by Kaelyn Barron
The benefits of journaling are myriad: from helping to calm anxiety to defeating writer’s block, there are plenty of reasons to grab a pen and start writing. And though you can jot down your feelings on virtually any surface, there are some journals that are...
by Kaelyn Barron
Keeping a journal can provide a number of proven health benefits, including help with depression, anxiety, and stress. However, finding time to sit down and scribble out your feelings with a pen and notebook isn’t always easy. But one thing you probably always...
by Kaelyn Barron
Whether you’re writing a research paper or getting ready to submit your manuscript to publishers, it never hurts to have another set of eyes scan your work for mistakes. Sometimes, that extra set of eyes can take the form of a helpful proofreading software....
by Joana Regulacion
Tuning out the rest of the world and tuning into your favorite song or movie can be incredibly relaxing, especially after a long day. But if you can still hear the person beside you talking on the phone about the guy she’s dating, your experience is likely to be...
by Kaelyn Barron
Keeping track of all of your online passwords can be a pain, especially if you use multiple email addresses or manage a business with many subscriptions. You might be tempted to yield to laziness and reuse the same password, putting your digital security at risk. Or,...
by Joana Regulacion
In this digital age, it seems impossible to avoid gadgets and devices that emit blue light. However, that doesn’t mean we are doomed to endure sleepless nights and bad eyesight. Excessive exposure to blue light, especially at night, suppresses...
