8 Self Care Ideas That Don’t Require Fancy Bath Bombs

8 Self Care Ideas That Don’t Require Fancy Bath Bombs

Adequate self care is important for your health and productivity. After all, you recharge your phone when the battery is running low—why wouldn’t you do the same for you? But with the idea of proper self care gaining more steam, manufacturers have convinced...
48 Online Yoga Classes to Restore Your Body and Mind

48 Online Yoga Classes to Restore Your Body and Mind

Scientific research suggests that mindful practices such as yoga and meditation can “rewire” us at the molecular level. This means that they can heal and protect us from things like harmful addictions and mental health issues. Practicing yoga can be a great way to...
15 Free Online Yoga Classes

15 Free Online Yoga Classes

If you’re feeling stressed or strung out, one helpful remedy you might consider is yoga. Yoga brings together both physical and mental disciplines to help you achieve a more peaceful state of body and mind. It is a mind-body practice that is also considered an...