6 Great Stretches for Writers

6 Great Stretches for Writers

Unlike, say, wrangling rattlesnakes or teaching tigers to tap-dance, writing isn’t considered a hazardous profession. After all, we’re basically sitting still for way longer than we really should, tapping away at a keyboard. The only real risk is spraining our...
Why Sitting Is Bad for Your Health and What To Do About It

Why Sitting Is Bad for Your Health and What To Do About It

“Sitting is the next smoking.” You may have heard this phrase already (and odds are you were probably sitting when you read it). Coined by Dr. James Levine, director of the Mayo Clinic-Arizona State University Obesity Solutions Initiative and author of the book Get...