The Best Free Guided Meditations

The Best Free Guided Meditations

By now, I’m sure you’ve heard at least a few dozen times that meditation comes with a wide array of benefits: it can help us manage stress, combat anxiety, and live a happier, healthier life. But for many of us, just the idea of sitting still for 10-30...
The Best Online Fitness Classes: Get Fit Without the Gym

The Best Online Fitness Classes: Get Fit Without the Gym

Summer is upon us, and that means it’s time to swap cardigans for crop tops and hit the beach. But if your physique still seems stuck in Thanksgiving mode, worry not. There are hundreds of ways to start toning up without even leaving your home! The Best Online Fitness...
5 Life-Changing Benefits of Practicing Mindfulness

5 Life-Changing Benefits of Practicing Mindfulness

How many times have you arrived at your parking spot at work, but you didn’t remember the drive there? Because this is something you do every day, you probably don’t even have to think about it anymore. Sure, you arrived there safe and on time (hopefully), but you...