15 Inspiring Meditation Podcasts

15 Inspiring Meditation Podcasts

When you’re first getting started with meditation, it can be kinda daunting. Even though meditation is meant to help you relax, focus, and find your calm center, most of us in Western cultures are also taught that there’s a right way to do it. You have to sit a...
Meditation Basics: A Busy Person’s Guide to Mindful Focus

Meditation Basics: A Busy Person’s Guide to Mindful Focus

Modern life has some pretty impossible standards. We’re all supposed to be able to do a thousand things, including juggling work, family, friends, and a side hustle or three, all while having an Instagram-ready home and perfect travel and food photos. It’s exhausting!...
Move It: 23 Easy Ways to Add More Steps to Your Day

Move It: 23 Easy Ways to Add More Steps to Your Day

Unless you’re an Olympic athlete, you probably know deep down that you don’t move enough. Modern society is increasingly sedentary, and the fact that we writers spend a lot of time glued to our desk chairs doesn’t help matters. Who has time to exercise when there’s...
10,000 Steps: How Far Do You Need To Go for Your Health?

10,000 Steps: How Far Do You Need To Go for Your Health?

Your desk chair is killing you. Staring at a screen for 8 hours a day will make you go blind. If you don’t get 10,000 steps a day, you’re going to explode. Your laptop has been hardwired so that if you type less than 50 words per minute, you’ll be electrocuted. …okay,...