Chill Out: How to Stay Cool and Focused When It’s Hot

Chill Out: How to Stay Cool and Focused When It’s Hot

  Ahh, summer—a time of fun, relaxation, and soaking up the sun. But it’s also a sweltering, sticky time when it can be incredibly hard to focus because you’re too busy sweating to think, let alone get work done. For writers who often work from home or from a...
15 Inspiring Meditation Podcasts

15 Inspiring Meditation Podcasts

When you’re first getting started with meditation, it can be kinda daunting. Even though meditation is meant to help you relax, focus, and find your calm center, most of us in Western cultures are also taught that there’s a right way to do it. You have to sit a...
Meditation Basics: A Busy Person’s Guide to Mindful Focus

Meditation Basics: A Busy Person’s Guide to Mindful Focus

Modern life has some pretty impossible standards. We’re all supposed to be able to do a thousand things, including juggling work, family, friends, and a side hustle or three, all while having an Instagram-ready home and perfect travel and food photos. It’s exhausting!...