The Best Online Fitness Classes: Get Fit Without the Gym

The Best Online Fitness Classes: Get Fit Without the Gym

Summer is upon us, and that means it’s time to swap cardigans for crop tops and hit the beach. But if your physique still seems stuck in Thanksgiving mode, worry not. There are hundreds of ways to start toning up without even leaving your home! The Best Online Fitness...
5 Life-Changing Benefits of Practicing Mindfulness

5 Life-Changing Benefits of Practicing Mindfulness

How many times have you arrived at your parking spot at work, but you didn’t remember the drive there? Because this is something you do every day, you probably don’t even have to think about it anymore. Sure, you arrived there safe and on time (hopefully), but you...
How To Practice Mindfulness: A Beginner’s Guide

How To Practice Mindfulness: A Beginner’s Guide

If you’re familiar at all with meditation, you’ve likely heard about mindfulness. In fact, if you check just about any social media platform right now, there’s surely someone raving about “being more present.” Although the two terms are often used interchangeably,...
Why Touch is Important: The Science of Massage

Why Touch is Important: The Science of Massage

Why does the very act of touching break down boundaries, give us more understanding of ourselves, align with spirit and with those we care about? How does compassionate touch bring us closer to God, spirit, one another, or however you identify with Love? Because we...
How to Wake Up Early and Win In Life

How to Wake Up Early and Win In Life

Waking up early can be a great way to make a positive change in your life if you do it right. If you do it wrong, waking up early could make you sick, sleep deprived, and mess up your life. Here’s how to find out if waking up earlier is a good move for you, and...