How to Get Rid of Insomnia

How to Get Rid of Insomnia

Insomnia will ruin your life if you ignore it. Maybe it doesn’t seem like that big a deal if you lay awake at night for only 45 minutes or so before you fall asleep. But sleep deprivation can increase your risk of catching all kinds of diseases, from heart...
7 Unexpected Habits of Happy People

7 Unexpected Habits of Happy People

We all want to feel happy. But some of us wait for happiness to hit us based on when specific life-events occur—such as publishing your next big novel, finding the love of your life, or buying your dream car. Research shows that this excitement that you feel when that...
Bedtime Routines for Better Sleep

Bedtime Routines for Better Sleep

Sleep is vital. And yet almost 50 percent of adults experience occasional insomnia while 1 in 10 has chronic insomnia. If you have difficulty falling asleep, staying asleep, or can’t go back to sleep after waking in the night, and consequently feel tired the next day,...