In the United States alone, anxiety affects over 40 million adults, making it the most common mental health issue among Americans. Despite being such a common affliction, the research surrounding the causes and solutions for anxiety is still relatively new and...
There are thousands of self-help books written about it. Morning talk shows tell us we should try doing more of it. Celebrities gush about how essential it is to their daily routines. Yes, we’re talking about meditation. Maybe you’ve tried before but just...
If you’re familiar at all with meditation, you’ve likely heard about mindfulness. In fact, if you check just about any social media platform right now, there’s surely someone raving about “being more present.” Although the two terms are often used interchangeably,...
