In this digital age, it seems impossible to avoid gadgets and devices that emit blue light. However, that doesn’t mean we are doomed to endure sleepless nights and bad eyesight.
Excessive exposure to blue light, especially at night, suppresses melatonin, the hormone which helps you get a restful sleep. The light tricks your brain into thinking it’s daytime, even if its evening and that’s one of the reasons why people who are always working in front of a computer have a hard time sleeping.
Blue Light and Eye Strain
Aside from sleep problems, excessive blue light can also cause eye-strain, and even damage your retina. Too much exposure can also leave you vulnerable to vision damage.
Dialing down the blue light on your devices, paired with a good set of blue light blocking glasses, could be the answer.
Here is our list of the best blue light blocking glasses to help you get better sleep and work more comfortably.
1. Gamma Ray Blue Light Blocking Computer Gaming & TV Glasses
The Gamma Ray Blue Light Blocking Computer Gaming & TV Glasses may be the best in over-all features. They relieve visual fatigue and discomfort from long periods of web surfing, gaming, and working under fluorescent lights.
This pair also features UV400 protection and glare reduction, so you can even stay protected while working outside. The plastic frames are light-weight and come with spring hinges for a comfortable fit.
2. Uvex Skyper Blue Light Blocking Computer Glasses
Maybe one the most affordable pairs of blue light glasses out there, the Uvex Skyper Blue Light Blocking Computer Glasses feature an orange lens with Spectrum Control Technology (SCT), which absorbs up to 98% of blue light emitted from laptops, computers, and iPads.
3. Swanwick Fitover Computer Glasses for Night Use
Swanwick Sleep Fitover Computer Glasses are a great go-to for those who are dependent on prescription lenses. With its lightweight design, you can easily slip them over your regular glasses, so you won’t have to sacrifice your comfort. The lenses are also anti-reflective and anti-glare.
4. Spectra479 Clip-on Blue Blocking Amber Lenses for Sleep
These Spectra479 Clip-on glasses can be easily placed on top of your prescription glasses for your comfort and vision protection.
These glasses are designed to pass as much non-blue light through as possible without any dark tint or polarization.
5. Eye Love Blue Blocking Glasses
These Eye Love Blue Blocking Glasses will protect your eyes against harmful blue light, while also guarding them from UVA and UVB rays.
The flexible, unbreakable TR-90 frame is designed for all-day comfort and breakage prevention. These can even be readjusted to perfectly fit your face shape.
6. TrueDark Twilight Elite
Designed to improve your sleep, the TrueDark Twilight Elite glasses offer solid protection and a comfy fit.
These specs block out the blue, green, and violet lights that can prevent the body’s natural production of melatonin, the hormone that helps you sleep.
7. Duco Blue Light Blocking Glasses
Created with eSports athletes in mind, Duco Blue Light Blocking Glasses are comfortable even with bulky headsets on. These amber-tinted lenses can block up to 90% of high-energy blue light to minimize eye strain.
8. J+S Vision Blue Light Shield Computer Reading/Gaming Glasses
Blocking up to 90% of blue light, J+S Vision Blue Light Shield Glasses are recommended not only for eSports athletes, but also for those who like to read a lot on digital devices.
Unlike other glasses on the market with heavily tinted lenses, J+S Vision’s low color distortion lenses are optimized to provide the perfect balance between eye protection and viewing quality.
9. Cyxus Blue Light Filter Computer Glasses
With these Cyxus Blue Light Filter Computer Glasses, you can enjoy your digital playtime without worrying about eye fatigue, blurred vision, or headaches. They feature five hinges and an enhanced nose pad, which makes them stronger and more comfortable.
10. Spectra479 Blue Blocking Amber Glasses for Sleep
Spectra479 Blue Blocking Amber Glasses for Sleep are FDA approvedand can greatly improve sleep quality, since their wraparound design guards against blue light from every angle,
These glasses are also lightweight, which means you can wear them for a long time without hurting your face.
11. PROSPEK Computer Glasses
PROSPEK Computer Glasses offer a great magnifying feature, while also reducing yellow tint.
They also come in a variety of designs, so you don’t have to sacrifice style for your comfort or vision health. The lenses are also scratch-proof, fog-proof, anti-reflective, anti-glare, and fingerprint resistant.
12. Peepers Shine On Blue Light Filtering Square Reading Glasses
Peepers Shine On Blue Light Filtering Square Reading Glasses reduce digital eyestrain and filter 40% of harmful UV rays emitted from digital devices. Their 7-layer anti-reflective coating minimize glare from digital screens, and the lenses are also prescription-ready and feature anti-scratch coating.
Protecting Your Eyes from Blue Light
In addition to wearing blue light blocking glasses, there are other things you can do to minimize the damaging effects of blue light, such as exposing yourself to lots of light during the day, minimizing the blue light on your digital devices, and avoiding gadgets with bright screens for at least an hour before your scheduled sleep.
Blue light blocking glasses ease digital eye strain. They can decrease your risk of macular degeneration and even increase the clarity of your vision.
Try out one of the pairs above to keep your eyes protected and work in greater comfort!
Do you have any tips for treating eye strain? Share them in the comments below!
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Joana Regulacion is a proud wife, mother, and furparent. Joana loves writing blog posts because it helps her learn new things. She also conducts lectures for aspiring teachers who are reviewing for the Licensure Examination for Teachers, but enjoys working from home to be closer with her family.