Gratitude Journals: How and Why to Start Being Mindfully Thankful

Gratitude Journals: How and Why to Start Being Mindfully Thankful

Once you’ve made the conscious decision to overhaul your mindset, practice mindfulness, and bring gratitude into your life, it can feel pretty good! But as with every major change, it can be hard to make these positive moves stick. It takes about a month of continual...
33 Quotes to Help You Experience More Gratitude

33 Quotes to Help You Experience More Gratitude

Real gratitude isn’t what you feel when you’re writing an obligatory thank-you note like your grandmother taught you. True gratitude and thankfulness is a mindset that comes from being aware of the world and your place in it, and realizing how amazing it...
15 Inspiring Meditation Podcasts

15 Inspiring Meditation Podcasts

When you’re first getting started with meditation, it can be kinda daunting. Even though meditation is meant to help you relax, focus, and find your calm center, most of us in Western cultures are also taught that there’s a right way to do it. You have to sit a...