by Kate Sullivan
Although we hear all the time about the benefits of yoga, meditation, and all kinds of other techniques for improving focus, flexibility, mindfulness, and calm, they’re not for everyone. Not all of us have the physical ability to do yoga—although chair yoga can be...
by Kate Sullivan
When you’re first getting started with meditation, it can be kinda daunting. Even though meditation is meant to help you relax, focus, and find your calm center, most of us in Western cultures are also taught that there’s a right way to do it. You have to sit a...
by Kate Sullivan
Modern life has some pretty impossible standards. We’re all supposed to be able to do a thousand things, including juggling work, family, friends, and a side hustle or three, all while having an Instagram-ready home and perfect travel and food photos. It’s exhausting!...
by Kate Sullivan
You’re a pretty darn good writer. It’s true! Go ahead, pat yourself on the back—you’ve earned it! After all, you’ve written at least one book, you write on social media all the time, and you probably blog pretty regularly. You’ve got plenty of practice and you’re...
by Kate Sullivan
Being a writer isn’t all about doing it yourself, or writing in a solitary garret somewhere. In the modern world of self-publishing, you need to assemble a team of professionals to help you produce the best book possible: an editor, a cover designer, possibly a...
