by Kaelyn Barron
There are thousands of self-help books written about it. Morning talk shows tell us we should try doing more of it. Celebrities gush about how essential it is to their daily routines. Yes, we’re talking about meditation. Maybe you’ve tried before but just...
by Kaelyn Barron
If you’re familiar at all with meditation, you’ve likely heard about mindfulness. In fact, if you check just about any social media platform right now, there’s surely someone raving about “being more present.” Although the two terms are often used interchangeably,...
by Tom Corson-Knowles
Why does the very act of touching break down boundaries, give us more understanding of ourselves, align with spirit and with those we care about? How does compassionate touch bring us closer to God, spirit, one another, or however you identify with Love? Because we...
by Tom Corson-Knowles
Waking up early can be a great way to make a positive change in your life if you do it right. If you do it wrong, waking up early could make you sick, sleep deprived, and mess up your life. Here’s how to find out if waking up earlier is a good move for you, and...
by Tom Corson-Knowles
Insomnia will ruin your life if you ignore it. Maybe it doesn’t seem like that big a deal if you lay awake at night for only 45 minutes or so before you fall asleep. But sleep deprivation can increase your risk of catching all kinds of diseases, from heart...
by Tom Corson-Knowles
We all want to feel happy. But some of us wait for happiness to hit us based on when specific life-events occur—such as publishing your next big novel, finding the love of your life, or buying your dream car. Research shows that this excitement that you feel when that...
