There are thousands of self-help books written about it. Morning talk shows tell us we should try doing more of it. Celebrities gush about how essential it is to their daily routines.
Yes, we’re talking about meditation.
Maybe you’ve tried before but just couldn’t get into it, or maybe you’re a meditation veteran just looking to get some inspiration for extra practice.
No matter your personal goals or level of experience, we can all reap the benefits of a little meditation time.
Start Meditating Today With These Apps
Luckily, a successful meditation routine is within your grasp thanks to the plethora of available apps that offer a variety of sessions perfect for every need and level of experience.
We’ve broken them down by category so you can find what’s best for you.
If you find meditation intimidating, have no fear. These apps will help even the most novice meditators get started on the right foot.
Even if you’ve never meditated before, Headspace can show you the ropes with their free Basics course. You’ll learn more about mindfulness, how to be less distracted, and more.
After your free trial, you can pay to access their library containing hundreds of guided sessions on everything from relationships to managing anxiety. In addition, their “SOS” series promises to help you get through moments of panic or anxiety.
New topics are added daily and users can easily track their progress in the app.
Cost: Download for a free trial. Monthly subscriptions start at $12.99/month thereafter.
Calm offers guided sessions on a wide variety of topics designed to cater to your specific needs, from calming anxiety to practicing gratitude and boosting self-esteem.
A new “Daily Calm” session is added every day, and each week new calming music and stories to help you sleep are also added.
There is also a 30-minute session for achieving deep sleep, as well as a selection of calming sounds and “sleep stories.”
Bonus? Now you can fall asleep to Matthew McConaughey’s voice as he narrates a “dreamy story about the mystery of the universe” in their new story “Wonder.”
Cost: Free to download, with monthly subscriptions starting at $14.99/month.
For Meditation Skeptics
Not convinced meditation will work for you? This app was designed for those of us who struggle to stay focused.
3. 10% Happier
Aimed more specifically at users with anxiety and difficulty sleeping, new content is added each week so even those of us with the jitters won’t get bored.
If you want to unlock premium content, including 500+ videos and additional guided meditations, you can upgrade to the monthly premium subscription for $14.99/month.
Cost: Free to download with the option for in-app purchases.
If You’re Short on Time
Life’s busy, but these apps will ensure you can find your calm even on the go.
Meditation isn’t just for when you’re sitting cross-legged on a yoga mat in a tranquil garden.
Buddhify will help you fit in a session whenever, wherever you want. Their unique mindfulness exercises can be practiced at the office, while traveling, or even while eating.
Sessions range in duration from 3-40 minutes, and there are even unguided sessions with just a solo timer for those with more experience.
Cost: $4.99, with additional in-app purchases available.
With Breethe, mindfulness coach Lynne Goldberg offers hundreds of 5-minute sessions so you can find time for peace on even your most hectic of days.
There is also a program aimed specifically at kids and teens so your whole family can start practicing.
If you struggle with falling asleep, you can check out their series of bedtime stories and curated playlists.
Cost: The app is free to download, but you can unlock more content with a monthly premium membership for $12.99/month.
Great for Every Level
These apps have enough variety to keep you satisfied regardless of your experience level.
Insight Timer offers thousands of guided meditations, as well as unguided options.
Users will find a wide range of topics to choose from, including leadership and self-love.
There is also a long list of meditation experts and musicians leading guided sessions, so you can find your favorites and stick with them.
For $9.99/month you can also unlock “The Daily Insight” and listen offline with downloaded sessions.
Cost: Free with in-app purchases.
Meditation and Relaxation Pro helps users make meditation a habit with its series of 7 and 14-day programs. There’s also something for all levels of experience, from “7 Days of Meditation for Beginners” to “14 Days of Advanced Meditation.”
Users can choose programs tailored to their personal goals, such as “7 Days to Self Esteem” or “7 Days to Happiness.”
Cost: Free to download with in-app purchases. Premium subscriptions start at $4.99/month.
For More Experienced Users:
This app is ideal for those with some experience meditating.
If you’ve been meditating for a while, Ensō is perfect for reinforcing your skills with minimal distractions.
The app offers a simple design and unguided sessions led only by interval bells to help you stay focused. There is also a “distraction-free mode” that will block sounds from text or e-mail notifications so you can focus completely on your session.
Users can also receive reports to help them track their progress.
By upgrading to Ensō Pro you can set up reminders for your daily sessions with their exclusively-designed chimes.
Cost: The app is free to download with in-app purchases.
Try Meditating Today
Meditation doesn’t have to be hard or time-consuming. It’s something each of us can do, so get started today with one of these great apps!
Got a favorite meditation app not listed above? Tell us about it in the comments below!