How To Practice Mindfulness: A Beginner’s Guide

How To Practice Mindfulness: A Beginner’s Guide

If you’re familiar at all with meditation, you’ve likely heard about mindfulness. In fact, if you check just about any social media platform right now, there’s surely someone raving about “being more present.” Although the two terms are often used interchangeably,...
Why Touch is Important: The Science of Massage

Why Touch is Important: The Science of Massage

Why does the very act of touching break down boundaries, give us more understanding of ourselves, align with spirit and with those we care about? How does compassionate touch bring us closer to God, spirit, one another, or however you identify with Love? Because we...
How to Wake Up Early and Win In Life

How to Wake Up Early and Win In Life

Waking up early can be a great way to make a positive change in your life if you do it right. If you do it wrong, waking up early could make you sick, sleep deprived, and mess up your life. Here’s how to find out if waking up earlier is a good move for you, and...
How to Get Rid of Insomnia

How to Get Rid of Insomnia

Insomnia will ruin your life if you ignore it. Maybe it doesn’t seem like that big a deal if you lay awake at night for only 45 minutes or so before you fall asleep. But sleep deprivation can increase your risk of catching all kinds of diseases, from heart...