The Best Free Guided Meditations

The Best Free Guided Meditations

By now, I’m sure you’ve heard at least a few dozen times that meditation comes with a wide array of benefits: it can help us manage stress, combat anxiety, and live a happier, healthier life. But for many of us, just the idea of sitting still for 10-30...
The Best Online Fitness Classes: Get Fit Without the Gym

The Best Online Fitness Classes: Get Fit Without the Gym

Summer is upon us, and that means it’s time to swap cardigans for crop tops and hit the beach. But if your physique still seems stuck in Thanksgiving mode, worry not. There are hundreds of ways to start toning up without even leaving your home! The Best Online Fitness...
How To Practice Mindfulness: A Beginner’s Guide

How To Practice Mindfulness: A Beginner’s Guide

If you’re familiar at all with meditation, you’ve likely heard about mindfulness. In fact, if you check just about any social media platform right now, there’s surely someone raving about “being more present.” Although the two terms are often used interchangeably,...
Why Touch is Important: The Science of Massage

Why Touch is Important: The Science of Massage

Why does the very act of touching break down boundaries, give us more understanding of ourselves, align with spirit and with those we care about? How does compassionate touch bring us closer to God, spirit, one another, or however you identify with Love? Because we...