Focused Breathing: Reduce Stress and Boost Concentration with a Simple Breathing Exercise
Although we hear all the time about the benefits of yoga, meditation, and all kinds of other techniques for improving focus, flexibility, mindfulness, and calm, they’re not for everyone. Not all of us have the physical ability to do yoga—although chair yoga can be...
142: Six Simple Steps to Effective Book Market Research
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Why Diversity in Literature Matters
For most of us, diversity is part of our everyday lives. We regularly interact with people from different backgrounds as we go about our day and never think too much about it. So why should what we read be any different? That’s the question asked by the...
How to Format Your Book for Amazon Kindle Using Microsoft Word in Only 30 Minutes
One of the factors that decides whether your book will be successful or a flop on Amazon Kindle is the formatting. While reading a book, have you ever seen the text all run together, paragraphs with weird characters, or chunks of text that just seems to go on forever?...