Ntathu Allen is a yoga and meditation teacher who inspires and supports busy women to experience more pleasure and delight in their lives. She offers simple yoga exercises and techniques you can do at home or at work to help you release worry, feel calmer, and be more creative and focused.
Yoga for Beginners
Meditation for Beginners
You can see all of Ntathu Allen’s books on Amazon here.
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She offers free blog articles on yoga, health, and spirituality with weekly subscriptions via her website www.yogainspires.co.uk.
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