If you’re feeling stressed or strung out, one helpful remedy you might consider is yoga.

Yoga brings together both physical and mental disciplines to help you achieve a more peaceful state of body and mind. It is a mind-body practice that is also considered an integrative health approach.

Free Online Yoga Classes

The Mayo Clinic has hailed yoga as an effective way to relax and manage stress and anxiety. Yoga classes are great, but paying for them might just be another thing that stresses you out.

Luckily, we’ve got you covered. Here is our list of free online yoga classes that can help you de-stress and strengthen your mind and body.

1. Basics of Hatha Yoga—Ground and Balance (Part 1)

Basics of Hatha Yoga—Ground and Balance (Part 1) Image

With the Basics of Hatha Yoga, you’ll find a sequence that is beginner-friendly—perfect for anyone who wants a gentle yet powerful introduction to yoga.

Get started with some common grounding poses. In this session, you’ll learn various standing poses, as well as ‘The Salute to the Sun’ Sequence and a Savasana meditation at the end.

Key topics include:

  • Hatha yoga basics
  • Savasana  

2. Be More Yogic

Be More Yogic is an online Yoga Community offering yoga video classes that allow you to practice anywhere and anytime. This course brings the yoga community together to share ideas.

Join Be More Yogic and reconnect with yourself to bring balance to the mind, body, and soul.

Key topics include:  

  • Basic yoga routines
  • Basic and advanced yoga poses

3. Brett Larkin: Twist & Balance Yoga Flow

Brett Larkin: Twist & Balance Yoga Flow Image

Brett Larkin’s free online yoga offers a full-body yoga flow workout that will teach you twists and balancing yoga exercises that will greatly improve your flexibility.

You’ll also lengthen different muscles in the body while strengthening them.

Key topics include: 

  • Yoga sequences
  • Improving flexibility

4. Do You Yoga Beginner’s Kit

The Do You Yoga Beginner’s Kit is a 5-minute yoga workout for beginners. This course is an excellent way to get started with a yoga routine at home.

You will learn the basics and be able to start doing yoga properly in the comfort of your own home.

Key topics include:  

  • Basic Yoga Poses
  • Basic Yoga Exercises

5. DoYogawithMe Beginner’s Studio

Featuring 3 classes and 1 guided meditation weekly, DoYogawithMe is a 30-day yoga program that aims to help you release stress, improve strength and flexibility, and feel greater energy and well-being.

From “gentle intermediate” to “challenging intermediate,” instructors offer an extensive array of styles and class lengths. Each class will help you feel a stronger connection with your body and an awe-inspiring peace of mind.

Key topics include:  

  • Basic Yoga
  • Advanced Yoga

6. Easy Yoga: Sun Salutations

Easy Yoga: Sun Salutations image

Learn Sun Salutations with Easy Yoga and feel more at ease while moving your body. This course is best for those seeking simple beginner poses.

Anyone who would like to make Greetings to the Sun easier would also love this course. Learn to coordinate your breathing with basic movements and simplified variants of the Sun Salutation postures.

Key topics include:

  • Coordinating breathing with the basic movements of yoga
  • Names of yoga postures
  • Simplified variants of the Sun Salutations postures  

7. Fightmaster Yoga

The Fightmaster Yoga channel is for those who are new or slightly familiar with yoga but looking to increase their mastery. Yoga trainer Lesley Fightmaster will lead you on a yoga-dedicated path.

If you decide to commit to this yoga channel, you will start to see the beauty in every aspect of your life. New classes are posted every Monday.

Key topics include:  

  • Basic Yoga
  • Everyday Yoga Exercises

8. Hatha Yoga Basics—Awaken (Part 2)

Hatha Yoga Basics—Awaken (Part 2) Image

In this Hatha Yoga Basics sequence, you’ll explore many twist poses and hip openers that work on spine flexibility. Improve your lower back health and increase mobility in your hips.

Part 2 of a 7-part series, this course will also focus on relaxing Savasana (rest pose) relaxation at the end. Look forward to 20-30 minutes of video that explores different aspects of yoga.

Key topics include:

  • Yoga basics
  • Twist poses
  • Hip opening  

9. Yoga For Beginners—Part 1: Standing Poses

Yoga For Beginners focuses on standing poses and sequences that work your whole body.

You’ll start with a review of the basic poses and sequences, so you can move forward feeling more confident and prepared.

Key topics include:

  • Standing yoga poses
  • Basic yoga

10. Yoga Girl

Yoga Girl’s free online yoga class will help you create a new, healthy lifestyle. Their core belief is that by healing yourself, you can heal the world.

Their free courses will help you change your physical and mental habits through meditation, holistic therapy, and mental health support.

Key topics include:

  • Meditation
  • Mental health support
  • Yoga for healing

11. Yoga Inversions 1: Master Your Headstand

Yoga Inversions 1: Master Your Headstand Image

This Yoga Inversions course focuses on proper headstand techniques. With this course, take your Hatha practice to the next level and join the instructor in a series of inversions and arm balances.

Whether you’re a clueless beginner or a regular Hatha yogi, this course can definitely help you achieve your desired pose.

Key topics include:

  • Safety
  • Strengthening exercises

12. Yoga Inversions 2: Learn Forearm Balance

Part 2 of Yoga Inversions will teach you how to concentrate on your upper body or your abdominal muscles to create the conditions necessary for inversions.

Even if you can’t do inversions yet, this course is a great introduction and will help you to master your breath, patience, and resolve.

Key topics include:

  • Forearm balance
  • Building strength and stability
  • Falling out of pincha  

13. Yoga of the Hands: An Introduction to Mudras

By the end of Yoga of the Hands, you will have a basic understanding of 11 various mudras, as well as how to perform and use them in your daily life.

You can even set up an appointment with the instructor in a private online classroom using Zoom.

Key topics include:

  • Yoga acupunture and elements
  • Mudras and energy

14. Yoga with Adriene’s Beginner Series on YouTube

Look and feel your best with Yoga with Adriene’s free online yoga class for beginners. You’ll learn to check in on your thoughts, assess how you see yourself, and how you work with your body.

You’ll get the chance to try out different poses and find what works for you so that you can start embracing your best self.

Key topics include:

  • Yoga basics
  • Improving your self-esteem

15. Yome

Yome is a unique online community where thousands of yoga students and teachers interact each day to share ideas and techniques.

Discover hundreds of quality yoga videos in different yoga categories and styles. Practice postures, breathing techniques, and meditation, anywhere and at any time.

Key topics include:

  • Yoga postures
  • Breathing techniques

Yoga Benefits

Yoga is not only a great way to relax and tone muscles—you’ll also find it easier to manage stress and anxiety when practiced regularly.

Be sure to also check out our mindfulness tips and list of mediation podcasts to bring even more calm to your day.

Have you ever tried yoga? Let us know how it went in the comments below!

 

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Joana Regulacion

Joana Regulacion is a proud wife, mother, and furparent. Joana enjoys researching about different topics to write blogs for TCK and sees it as a way to learn and discover new things. She still occasionally conducts lectures for aspiring teachers who are reviewing for the Licensure Examination for Teachers, but enjoys working from home to be closer with her family