by Kate Sullivan
Although we hear all the time about the benefits of yoga, meditation, and all kinds of other techniques for improving focus, flexibility, mindfulness, and calm, they’re not for everyone. Not all of us have the physical ability to do yoga—although chair yoga can be...
by Kate Sullivan
When you’re first getting started with meditation, it can be kinda daunting. Even though meditation is meant to help you relax, focus, and find your calm center, most of us in Western cultures are also taught that there’s a right way to do it. You have to sit a...
by Kate Sullivan
Modern life has some pretty impossible standards. We’re all supposed to be able to do a thousand things, including juggling work, family, friends, and a side hustle or three, all while having an Instagram-ready home and perfect travel and food photos. It’s exhausting!...
by Kate Sullivan
Unless you’re an Olympic athlete, you probably know deep down that you don’t move enough. Modern society is increasingly sedentary, and the fact that we writers spend a lot of time glued to our desk chairs doesn’t help matters. Who has time to exercise when there’s...
by Kate Sullivan
There are a lot of myths surrounding being a writer. The biggest and most dangerous is that we have to suffer for our art. This “misery myth” holds that writers are moody, fragile, flighty, and prone to bouts of depression—and that we need those things in order to be...
by Kate Sullivan
Feeling slow? Drained? Uncreative? Are the words just not flowing like they used to? If you’ve answered yes to any of these, the dreaded brain fog may have settled in over you like mist in a rainforest, making everything seem ten times harder to do—especially...
