Bedtime Routines for Better Sleep

Bedtime Routines for Better Sleep

Sleep is vital. And yet almost 50 percent of adults experience occasional insomnia while 1 in 10 has chronic insomnia. If you have difficulty falling asleep, staying asleep, or can’t go back to sleep after waking in the night, and consequently feel tired the next day,...
Time For Recess: 9 Scientific Reasons Adults Should Play More

Time For Recess: 9 Scientific Reasons Adults Should Play More

All work and no play makes Jack a dull boy. Okay, so it’s a cliché, but it became one for a reason—we need downtime and silly activities to recharge after a long day or week of work! As writers, we’re often constantly working—if we’re not at a day job, we’re thinking...