Move It: 23 Easy Ways to Add More Steps to Your Day

Move It: 23 Easy Ways to Add More Steps to Your Day

Unless you’re an Olympic athlete, you probably know deep down that you don’t move enough. Modern society is increasingly sedentary, and the fact that we writers spend a lot of time glued to our desk chairs doesn’t help matters. Who has time to exercise when there’s...
10,000 Steps: How Far Do You Need To Go for Your Health?

10,000 Steps: How Far Do You Need To Go for Your Health?

Your desk chair is killing you. Staring at a screen for 8 hours a day will make you go blind. If you don’t get 10,000 steps a day, you’re going to explode. Your laptop has been hardwired so that if you type less than 50 words per minute, you’ll be electrocuted. …okay,...
Why Sitting Is Bad for Your Health and What To Do About It

Why Sitting Is Bad for Your Health and What To Do About It

“Sitting is the next smoking.” You may have heard this phrase already (and odds are you were probably sitting when you read it). Coined by Dr. James Levine, director of the Mayo Clinic-Arizona State University Obesity Solutions Initiative and author of the book Get...