Focused Breathing: Reduce Stress and Boost Concentration with a Simple Breathing Exercise
Although we hear all the time about the benefits of yoga, meditation, and all kinds of other techniques for improving focus, flexibility, mindfulness, and calm, they’re not for everyone. Not all of us have the physical ability to do yoga—although chair yoga can be...
15 Inspiring Meditation Podcasts: The Best Guided Meditations and Tips on Mindfulness
When you’re first getting started with meditation, it can be kinda daunting. Even though meditation is meant to help you relax, focus, and find your calm center, most of us in Western cultures are also taught that there’s a right way to do it. You have to sit a...
4 Ways to Practice Mindfulness and Master Your Mind
When I first heard about mindfulness training, the first thought that came to my mind are Zen Buddhist monks who want to live an exotic lifestyle alone in a monastery. I found out through study, life experience, and talking to really successful and intelligent people...
If you only had 21 days left to live, what would you want to accomplish before you go?
Multi-published author and journalist shares the step-by-step process to write nonfiction book like a pro.
You too can have unlimited memory!
Mismanaged and overlooked by command, a group of soldiers must fight to survive in Afghanistan.
