Gratitude Journals: How and Why to Start Being Mindfully Thankful

Gratitude Journals: How and Why to Start Being Mindfully Thankful

Once you’ve made the conscious decision to overhaul your mindset, practice mindfulness, and bring gratitude into your life, it can feel pretty good! But as with every major change, it can be hard to make these positive moves stick. It takes about a month of continual...
Meditation Basics: A Busy Person’s Guide to Mindful Focus

Meditation Basics: A Busy Person’s Guide to Mindful Focus

Modern life has some pretty impossible standards. We’re all supposed to be able to do a thousand things, including juggling work, family, friends, and a side hustle or three, all while having an Instagram-ready home and perfect travel and food photos. It’s exhausting!...