33 Quotes to Help You Experience More Gratitude

33 Quotes to Help You Experience More Gratitude

Real gratitude isn’t what you feel when you’re writing an obligatory thank-you note like your grandmother taught you. True gratitude and thankfulness is a mindset that comes from being aware of the world and your place in it, and realizing how amazing it...
Fast and Loose: 3 Ways Freewriting Will Upgrade Your Creative Career

Fast and Loose: 3 Ways Freewriting Will Upgrade Your Creative Career

You’re a pretty darn good writer. It’s true! Go ahead, pat yourself on the back—you’ve earned it! After all, you’ve written at least one book, you write on social media all the time, and you probably blog pretty regularly. You’ve got plenty of practice and you’re...
4 Ways to Practice Mindfulness and Master Your Mind

4 Ways to Practice Mindfulness and Master Your Mind

When I first heard about mindfulness training, the first thought that came to my mind are Zen Buddhist monks who want to live an exotic lifestyle alone in a monastery. I found out through study, life experience, and talking to really successful and intelligent people...