33 Quotes to Help You Experience More Gratitude

33 Quotes to Help You Experience More Gratitude

Real gratitude isn’t what you feel when you’re writing an obligatory thank-you note like your grandmother taught you. True gratitude and thankfulness is a mindset that comes from being aware of the world and your place in it, and realizing how amazing it...
4 Ways to Practice Mindfulness and Master Your Mind

4 Ways to Practice Mindfulness and Master Your Mind

When I first heard about mindfulness training, the first thought that came to my mind are Zen Buddhist monks who want to live an exotic lifestyle alone in a monastery. I found out through study, life experience, and talking to really successful and intelligent people...