10,000 Steps: How Far Do You Need To Go for Your Health?

10,000 Steps: How Far Do You Need To Go for Your Health?

Your desk chair is killing you. Staring at a screen for 8 hours a day will make you go blind. If you don’t get 10,000 steps a day, you’re going to explode. Your laptop has been hardwired so that if you type less than 50 words per minute, you’ll be electrocuted. …okay,...
Hydrate More to Write—and Think—Better

Hydrate More to Write—and Think—Better

Feeling slow? Drained? Uncreative? Are the words just not flowing like they used to? If you’ve answered yes to any of these, the dreaded brain fog may have settled in over you like mist in a rainforest, making everything seem ten times harder to do—especially...
6 Great Stretches for Writers

6 Great Stretches for Writers

Unlike, say, wrangling rattlesnakes or teaching tigers to tap-dance, writing isn’t considered a hazardous profession. After all, we’re basically sitting still for way longer than we really should, tapping away at a keyboard. The only real risk is spraining our...