Gratitude Journals: How and Why to Start Being Mindfully Thankful

Gratitude Journals: How and Why to Start Being Mindfully Thankful

Once you’ve made the conscious decision to overhaul your mindset, practice mindfulness, and bring gratitude into your life, it can feel pretty good! But as with every major change, it can be hard to make these positive moves stick. It takes about a month of continual...
Chill Out: How to Stay Cool and Focused When It’s Hot

Chill Out: How to Stay Cool and Focused When It’s Hot

  Ahh, summer—a time of fun, relaxation, and soaking up the sun. But it’s also a sweltering, sticky time when it can be incredibly hard to focus because you’re too busy sweating to think, let alone get work done. For writers who often work from home or from a shared...