Once you’ve made the conscious decision to overhaul your mindset, practice mindfulness, and bring gratitude into your life, it can feel pretty good! But as with every major change, it can be hard to make these positive moves stick. It takes about a month of continual...
Real gratitude isn’t what you feel when you’re writing an obligatory thank-you note like your grandmother taught you. True gratitude and thankfulness is a mindset that comes from being aware of the world and your place in it, and realizing how amazing it...
We all want to be happier. Heck, that’s why many of us started writing: we want to build happier, more balanced lives that don’t involve slogging through the rat race every day. But happiness can feel elusive—no matter how much you have or how well you’re crushing it...
