Once you’ve made the conscious decision to overhaul your mindset, practice mindfulness, and bring gratitude into your life, it can feel pretty good! But as with every major change, it can be hard to make these positive moves stick. It takes about a month of continual...
Real gratitude isn’t what you feel when you’re writing an obligatory thank-you note like your grandmother taught you. True gratitude and thankfulness is a mindset that comes from being aware of the world and your place in it, and realizing how amazing it...
As a meditation and martial arts teacher, life coach, and author, I am always looking for hints from life that illuminate the inner journey of awakening. The awakening process can be greatly benefited by certain types of meditation, but if you’ve ever meditated you...
