Bestselling Author, speaker and counselor Lianda Ludwig, M.S. was a former Behavioral Therapist and speaker at The Canyon Ranch Health Resort in Tucson, AZ. Her mind/body focus empowers women (and men) to transform their negative mindset to regain trust and confidence in themselves and their bodies. Through tireless hours of researching and speaking with frustrated and despairing dieters she has realized the one aspect all overweight people have in common – and it’s NOT over-eating! Stress and low self-esteem predate the changes that cause people to become overweight. It’s not just what you’re eating – it’s what’s eating you.
Lianda earned her Masters Degree with distinction from Hunter College, in New York City. She is a licensed HeartMath® Stress Reduction Trainer and is certified in EFT (Emotional Freedom Technique). She is also trained in Eriksonian Hypnosis, as well as Chi-Gong and Yoga. Pulling from the most up-to-date tools and technology along with ancient mind/ body Energy Psychology practices, Lianda has created proven strategies that will allow you to regain and maintain your health and vitality without ever dieting again!
Lianda is the author of Diet Industry Lies That Make You Gain Weight.