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Lauren E. Miller is the bestselling author of four books including 99 Things You Wish You Knew Before Stressing Out. Lauren is a stress relief educator and founder of Grab & Go Stress Solutions.

In this interview, Lauren shares some powerful tips and strategies for de-stressing and creating inner peace, purpose and success in your life.

Here are a few of the golden nuggets Lauren shares on the show today:

  • How to program your Reticular Activating System (RAS) to create more motivation and manifest success, inner peace, happiness and prosperity.
  • The incredible power of accepting reality for what it is, and how to turn troubles and distress into empowerment and personal growth.
  • How Lauren overcame breast cancer, divorce and seemingly insurmountable obstacles in her life.
  • Every day we have the opportunity to love, inspire and help ourselves and others.
  • How to embrace the true power of your soul, the strength of your humanity and vulnerability.
  • We are spiritual beings having a physical human experience.
  • Why you must choose wisely what you focus on and where you put your attention.
  • How to escape the trap of needing approval from others.
  • Why you must focus on people before things.
  • How to accept yourself and love yourself exactly how you are, and how you are not.
  • How connecting with other people is the key to moving forward, making progress and creating breakthrough results in any area of life.
  • Why Lauren approaches every situation with curiosity and fascination. She asks, “How can I grow from this? How can I expand? How can I learn from this?” no matter how “good” or “bad” the situation seems at first.
  • Why you don’t really need do understand why things happen, and how to let go of your need to know everything.
  • How to get rid of the compulsive need for the drug of approval from others.
  • You are enough just the way you are!

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Connect with Lauren and learn more at laurenemiller.com

Lauren mentioned her book Release the Stress Around Breast Cancer with Methods and Mantras for the Mastectomies of Life

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